Psychology of Technology Workbook

The perfect companion to “Psychology of Technology: Where Human Psychology Meets the Digital Frontier”

This practical workbook takes you on a structured 30-day journey toward digital well-being. Each day offers thoughtfully designed exercises, reflections, and action steps that guide you from awareness to meaningful change.

Through this step-by-step program, you’ll:

• Understand how technology shapes your thoughts, emotions, and behaviors
• Break free from unhealthy digital patterns and attention-fragmenting habits
• Create boundaries that protect your relationships and mental health
• Develop sustainable practices that put you back in control of your digital life

Whether you’ve read the book or are just beginning to explore your relationship with technology, this workbook provides the framework to transform knowledge into action.